Q:
I am a regular runner, and also the area under my large toenails is black and blue. How did this happen and just what can one do in order to prevent it?
A:
Although bruised little piggies aren't pretty, they are usually nothing to bother with. "Black and blue underneath the nail may be the manifestation of a dried bloodstream clot, usually triggered by ill-fitting running footwear," states Alan A. Kass, podiatric physician and director of medical services at Saint Barnabas Outpatient Centers in Livingston, Nj. Probably, your toes are now being jammed into the top your athletic shoes advertising media are, leading to what doctors call blunt trauma. When the damage is severe, the toenail may outside of the actual mattress as well as disappear, try not to worry -- a replacement will grow in 6 to 9 days. To avoid traumatizing your toes later on, get fitted for brand new running footwear in a trustworthy sneaker store. Go in the finish during the day (whenever your ft are inflamed) and put on exactly the same socks you take in. If new footwear don't steer clear of the problem from recurring, you will need to change to a lesser-impact exercise or stay with dark (bruise-hiding) pedicure hues.
Bruise Under Toenail
I am a regular runner, and also the area under my large toenails is black and blue. How did this happen and just what can one do in order to prevent it?
A:
Although bruised little piggies aren't pretty, they are usually nothing to bother with. "Black and blue underneath the nail may be the manifestation of a dried bloodstream clot, usually triggered by ill-fitting running footwear," states Alan A. Kass, podiatric physician and director of medical services at Saint Barnabas Outpatient Centers in Livingston, Nj. Probably, your toes are now being jammed into the top your athletic shoes advertising media are, leading to what doctors call blunt trauma. When the damage is severe, the toenail may outside of the actual mattress as well as disappear, try not to worry -- a replacement will grow in 6 to 9 days. To avoid traumatizing your toes later on, get fitted for brand new running footwear in a trustworthy sneaker store. Go in the finish during the day (whenever your ft are inflamed) and put on exactly the same socks you take in. If new footwear don't steer clear of the problem from recurring, you will need to change to a lesser-impact exercise or stay with dark (bruise-hiding) pedicure hues.
Bruise Under Toenail
